Quiet Mind, Healthy Body: The Art Of Low Stress Living

By Nancy Tan | Category: Self-Help ebooks | DMCA

QUIET MIND, HEALTHY BODY: THE ART OF LOW STRESS LIVING offers effective and easy to implement remedies for stress relief and strategies for stress prevention. With a holistic approach, the book addresses stress in the physical, emotional, mental and relational realms. The author presents complex concepts in simple language and a compassionate voice. The reader will come away with a good understand...

Paperback: 192 pages
Publisher: Fig Garden Press (June 3, 2008)
Language: English
ISBN-10: 061518667X
ISBN-13: 978-0615186672
Product Dimensions: 7 x 0.4 x 10 inches
Amazon Rank: 3703180
Format: PDF Text TXT book

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reviews:
Ms. Tan's book is informative and practical, covering such topics as how to identify chronic stress, relaxation, dealing with negative feelings, how to sleep better, healthy eating, and other key ingredients for low-stress living. This is a well-writ...

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