In this training guide for aspiring runners, Corinne Baur lays out a practical 12-week program to safely prepare for a 10K or half-marathon -- even for non-athletes. Running by THE BOOK weaves physical and spiritual growth together, ultimately inspiring running practices and a deeper relationship with God. The message is positive and empowering: it is possible to challenge ourselves to new distanc...
Paperback: 320 pages
Publisher: CreateSpace Independent Publishing Platform (December 10, 2011)
Product Dimensions: 6 x 0.7 x 9 inches
Amazon Rank: 1271062
Format: PDF ePub TXT ebook
Great book so far! I joined a running study group .We work out once a week and do lessons in the book.Loving it so far!...
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